Single Leg Glute Bridge

Why it matters for golf

Progressing your Glute function and highlighting imbalances and weaknesses in each side of your lower boy to help you progress on and off the course.

How to perform

1. Set into your starting position then point one Leg straight up, keeping both Quads aligned.
2. Push into the ground and extend the Hip through Glute function and hold at end range.
3. Lower down in control, repeat as needed and always work both sides.

Alternatives

Start with a standard Glute Bridge if needed and check out these alternate Glute activation profiles.