Golf, Fitness & Life with Charley Hull - Move, Train, Play.

[Music] episode one of move train player we have a special guest today Char h [Music] after an incredible year on the course and off the course Charlie is in the best shape possible we're going to run through today we're going to head to the gym we're going to head to the course we're going to see exactly what's going on all right so what do you want to run me through today so basically how I kind of get ready for my day even if I'm on tour and off tour if I'm playing golf a lot of people think I'm mad but I like to do a lot of Sprints before I play cuz it kind of gets me going it gets my drenaline going and you see many other golfers out there huh yeah I just literally it gets me just kind of that's my caffeine not caffeine but sprinting is my caffeine mhm caffeine as well no okay all right so if there's one thing you had to do before around yeah is the one goto movement you got yeah I like to stretch my Mobility I like this stretch so I just come down and put my foot like that like that and then my elbow here okay we're going really full body here yeah getting down into the hips and then rotating around the spine and how long does it take you to do before you go out and play it all depends really like if I stretch and a run depending on what run it's like 45 minutes but sometimes I like to do a full body like weight session hip session and I'll be in the gym for like an hour and a half 2 hours but I just feel so much better after I do it and I feel a lot more have a lot more energy on the golf course I definitely agree with that so you want to hit the gym right now yeah let's do some Sprints and I'll show you what we got really all right let's go all right so we made it to the gym what do these Sprints look like so I done these Sprints like years ago and I used to find them hard but now I don't find them hard but it's always good to go back to something that you used to do once F hard and like so yeah it's good so it's 30 seconds on 10 seconds off of Sprint six LS of that then chill for 30 seconds and then we'll do a 6 Minute steady like run like a good run 30 seconds off and then 30 seconds on 10 seconds off to finish with a game it gets you B but I will I do a lot of other Sprints but I find that if I'm running out of time and just need to do this before my round just to get my heart pumping this is what I do starts everything off huh yeah so Press Start let's go and you put it on the gradient on like a level one level yeah but we are warmed up so we can kind of get straight into it I usually say like walk for a minute but let's go but not holding back to down mile km an hour I usually be doing the Sprint at like 16 I'll probably do them more but so when the time gets to say 30 seconds 10 seconds off six off of that 3 2 1 go I do not use treadmill hurry off you can tap out if you want you think I can tap out now huh no right now CR get down to a steady running pace what's that by like 10 five chilling wa it's on five run for 6 minutes [Music] straight all the cardio middle of there this what gets you feeling good huh yeah I agree endorphins three 2 one just steady you R faster than I Sprints steady state Sprints huh that's a good way to train your cardio right there yeah I think 20 seconds for 400 m that's impressive in a month it's pretty good so once you get started you can make some real progress huh yeah and it's mentally strong as well I hate running but I love it at the same time perfect sound like David gin huh like David goggin yeah is out there make you weakness your strength all right now crank it up to your Sprint speed that was easy there right [Music] yeah same as before you going little high yeah this is full s now before you go hit some balls yeah huh full s before you go hit some balls H perfect y for that par three challenge all right 3 2 1 come on chabby really there halfway done it's wor man I usually walk off a bit we ain't got time work it up that was a challenge so 160 minutes worth high speed definitely gets you going ni so Char I see that far she plays I do too but start with the stretching we finished with the Sprints we're talking early on about your squat form and obviously golfers in the past kind of think they shouldn't lift but how's your strength training right now it's good I feel better than ever like my physio I've been always skeptical of doing weights and I've been doing them the last couple of months and I have like a hip problem from when I fell over when I was a kid and my hips are always out but since I've been doing strength training my physial say is the best she's the best she's ever seen my body so as in like my hips are on and everything's on and I'm never really ever got a injury not really through that just from reoccuring stuff like thought I've fell over when I was younger but it's my body's feeling better than ever this is it so a lot of golfers are in the same position not willing to lift thinking you're going to get injured but it's actually the opposite right you get you perform better you're more durable so in your squat yeah what is it that you're kind of thinking about when you're squatting is there any issues that you're looking at I do that sometimes I'm not meant to do that I just so I need to go up there but just kind of go deep I've got spray my anle when I was younger so it rolls in so I've got to make sure I keep him you know keep it like that bit wider and yeah okay let's take a look let's see where we are cuz you said you wanted to have a little look so see if we're going to get some improvements [Music] going but I stand quite like that anyway feet out is absolutely fine yeah it's just how the knee tracks out over the foot of that point is that right yeah so keep your eyes up keep your car engaged so that excessive tilt is quite natural Sly for females so you just want to keep your car pulled down really sit into your glutes like that yeah perfect so we talked about with the other movement I think the only issue here really is that left foot yeah and we collapse the AR just a little bit so I'm quite flat footed yeah we I think the best thing here look at what you're lifting in and also practice a lot of these type of movements single leg squats with no shoes on let your Barefoot really work with the ground and learn how to align the joint so that's good so the spine's in a neutral position we're loading into the big muscles and then you're pushing through the ground on the way up all right so in terms of squat form and how your strength training is going yeah I think we're in a pretty good spot huh sweet so strength training for golfers yes or no yes 100% 100% you heard it right here obviously we agree so we've hit our gym session now it's time to take it to the C play some so from the gym to the cast we are now going to play a three on three nearest the pin all right so this is Charlie's Home cast we got power 316 here what shot we playing it's 170 yards I don't know where the wind is where's the wind I us have my we were down off the left a minute ago but yeah but it in yeah so obviously you want to clear the water and I'm going for a six line what have you got nine cuz you pretty far we got nine right now yeah trying to play a high cut to that back pin three on three see you takes the nearest the pin yep I'm going to go in these back of these divits here so we got a at cameraman too really though just a little cut yeah I like to play drawers but you like a draw yeah wrong flag I don't you know I'm a bit weird with stuff like just going for it anyway yeah that's the word out there right pulled it a bit but to be fair that was a tournament you'd just be like ah UPS a little extra on it a little bit too much you go you could be beating me here let's see let's see so with the yardage we're playing downhill slightly downwind so hi I cut 99 try and hit the middle of the face play it straight off the middle what's your stock you TR 99 about yeah about 168 yeah so we're kind of it's not quite a full one but I have to hit it well to use the wind that was a good strike that was good well looks like I've lost this one us to get down no thing is hey we missed in the end but still one to you I think though the thing is if I was on tour in a tournament I'd definitely be hitting 79 but you know like cuz it's England it's a little bit colder and stuff I don't know I'm just I might need to take a bit off it probably need to hit it straight to begin with anyway all right two left look good that was nice but I think that's a bit big isn't it yeah it's fine there that's a good shot yeah nice have you noticed that your yard you have changed at all since you've been training lot yeah my caddy has especially he's got the other week I was had a very bad finish but I was like in second place with free to play and I was par five and I had like I think I had 180 Ys to the pin and it was a little bit downwind so I hit my eight iron and I nailed it straight at the pin and it went 15 yards over the green and I think cuz I was so pumped up and where I've been going to the gym with my adrenaline and it just bounced over and it kind of just like when you pure it like that I just like oh God's sake my head but you H it so good it felt good right yeah well I'll hit this shot all shot we're just filming we're going to film this shot and then oh well there you go ah cut oh it's cutting at the end so that would be what do you reckon is reckon that's closer than mine I think it's going to be very close actually you bring a TI measure now yeah thing and then like there a play there you go one ball left each I think we are almost tied right now my first 9on did land pretty close but spun off the green those last two shots look extremely similar so one shot each left the thing is though with my shot so my six iron it would be a seven iron but cuz my six L's going that a little bit long yeah but you've got to carry the water out do you know what I mean so it's like don't be getting un nervous now all right oh the wind's picking up it almost feels inty isn't it you're it's swirling that it's swirling to a little bit yeah that's good for your six iron though yeah ah that looks good how close is that going to be ah just a littleit sh Nice Shot I actually took a little bit off it I into the wind like all right so what's that going to be 12 15 ft yeah I think it's a little bit shorter than we think but I don't know the pin looks kind of small though doesn't it so it's hard to gauge yeah that was on the flag down yeah I reckon you got it in the bag you got a nine iron yeah the attacking clubs you know not with the old 6 iron that I've been hearing all right it's in inside that last ball just need this one to actually cut [Music] ah pulled the light oh I think I've nipped him in the bu yeah I've won that one ah you come up at the top of a cut that's not good huh yeah all right let's get down the thing is right I know we're the part like we're we're playing closest to the pin but if this was a golf if this was a hole on tour technically thinking you would be playing towards the left half of the green anyway do you know what I mean like not the left half but like you'll be favoring hitting something in like that so I'm a toour player now yeah you're a toour player all right come back is on huh all right so we'll go down we'll see the official result yeah let's see what's going on perfect so you obviously had a great year how much do you actually rute to your training your Fitness feeling that good on the course yeah it's really good on the course but you know more I actually done it for me mentally cuz obviously I got ADHD but I don't want to take no medication for it or anything cuz I think people these days can play on it a little bit where I feel like if I just got myself stuck into the gym and it just like I really got stuck into it and it just you know gives me off good endorphins and everything so important and obviously then as well it's good for my golf I'm getting stronger but then I like to do a lot of hit sessions as well cuz that's that's like a little hobby for me if that makes any sense but for the my strength yeah I always used to be scared of like lifting weights and stuff but now I'm doing it properly I feel very good makes all the difference right and Def all the time I've kind of found the same thing not to the same level but yeah the thing with golf is you can put in hours of work and feel like you're getting out yeah at least when you go hit that gym session for an hour 100% and also like I was I'm always been one of these players yeah I never like to have a day off I like to go golf every day but then I've noticed say if I did have two or three days off golf but I've been to the gym I turn up my next day at golf and I don't feel like I've actually had a day off golf because I feel like body's still working yes body's still working nice that's about as good as you can get really is that yeah that's why you bring the whole lifestyle aspect into it yeah once you feel good healthy body healthy mind you know everything's healthy then you got more to work with on the car and then when you hit it like you do obviously you can play some good golf as well yeah exactly that's the that's the secret right there huh yeah it is and I just think it's important as well like you're not getting no younger either and you want to be keep your body in good like good shape so I enjoy it I reckon you P me on that second one depends how depends how accurate we need to get here yeah but I reckon yeah you've beat me on that one dang it so you ging me two out of three yeah I'll give you two out of three that's pretty good I'll take there you will take that I'd take that too is that one definitely the closest over there huh that one's closest out of yeah that one cuz that was your one there all right so you take the win no you won are you going me two out of three as a win well do you not think that one is closer than this one this one's my ball why that one but that one's oh we do it all over hey we didn't really set any rules out here so I was just thinking Best Shot wins one best shot oh if that's the case that one's closest I think yeah I think you take the win huh okay yeah that one is closest and it was on online it was headed straight for the flag yeah but hey if you wanted me to win I'll tell that as a win overall so oh this pump it that is move Train play with Charlie Hull hope you enjoyed the video really cool insight and like Charlie says you got to do something every day so go get the work in golf strong I know yeah perfect yeah it's all good