3 Kettlebell exercises for your Golf Session routine 🏌🏽‍♂️

Three kabell exercises I have to use every week to play my best golf starting with the rotational swing this loads my swing pattern helps me to use the ground and create Force throughout the whole body as I rotate the same way as I do in my golf [Music] swing up next is the Bulgarian split squat this builds strength stability and balance in the lower body while strengthening your core and improving your posture in the upper body the last movement is the kettle bell swing super simple but highly functional and will help you strengthen the big muscles and get your spine in a better shape so your gols when is strong fast and [Music] healthy