Short
Tour Pro Leg Action
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Four exercises to train ground reaction forces so you jump into the swing for more distance.
Details
- Body area
- Legs · Glutes
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedThe fastest Pros in the game literally jump out of the ground when they swing to hit it long and straight so how can you do the same you got to go down before you can go up we're talking ground reaction forces and every golfer can improve here now we have four exercises that can help you build the strength and the mechanics to use the ground and power your golf swing that
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