Make your Session Functional Golf Fitness!

What's up guys it's workout wednesday and we're bringing you a different style today guys okay in the new app we're gonna have an accessory section okay essentially what this is gonna be we're gonna have different focuses that are gonna make any workout functional golf wad workouts okay so even if you're hitting the buys and tries and just getting after it stack up 10 15 minutes work with these accessory sets and you're gonna get some golf games as well as just get gains guys okay so here we're going to look at a rotational accessory set we're talking stability ground forces and rotational capacity guys right bunch of call activation as well super simple tag it on to your current workout and then make some progress guys alright let's get into it [Music] all right guys so super simple design we've got one of the best right here we've got the reverse lunge into crossover rotation so we've got the unilateral lower body stability we've got to stabilize the glutes the core the neutral spine position and then fire that rotation all right so it's one of the best movements you're going to match that up with some russian twists get that core active get a good position and then the side planks all right so there we start working into different muscles throughout the car not just the straight up abs we're getting those obliques we're getting everything working and that's going to make a huge difference guys alright so your activation you get positioning and you get that rotational speed to juice it up [Music] [Music] boom [Music] okay guys after that first dynamic set we're now going to work some specifics so we're going to get into the rotator cuff work on that shoulder health and longevity guys all right so super light band we're going to go 30 rotator cuff clean and jerks all right 15 each side low intensity high on quality hey [Music] [Music] okay guys last part you're gonna need one of these okay something similar basically we're gonna go back to that dynamic element we've worked some really cool patterns we've got that core activation shoulders are feeling good now we're gonna juice up our sequencing our ground forces and that rotational potential all right so whether you're tagging this on to the back of a standard workout or using it as a golf warm-up either way your swing is going to feel really good everything's going to be fully activated and you're gonna be ready [Music] [Music] [Applause] [Music] [Applause] [Music] so [Music] [Applause] [Music] [Music] [Applause] [Applause] you [Music] hey guys so I'm here in this last round this final set you got perfect sequencing through the step to rotational press we've got the footwork we've got the hip turn torso fire it out to that end range activation the gulf posture power rotations elevate use the ground and rotate okay be specific move with intent have precision because that's how it transfers over to your game okay and then you want to go full cent with the jumping rotational squats because that is priming the posterior chain the lower body to work against the ground and max out your power potential guys all right so I'm going to finish up this set I do this kind of thing as often as possible tag it onto your workouts do it before you hit balls and that's what I'm going to do later guys I got some cool things working with the game there's some cool things working with the platform as well guys right and that's what it comes down to it's all in the word guys alright so if you want more of this check out the new app guys where I got some membership options we've got an awful lot coming subscribe to the channel and golf strong [Music] [Applause] you