Short
Golfers, you need to fix your body π― start here ππ»ββοΈ
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Two movements to load high hands then squat and rotate into the ground for speed.
Details
- Body area
- Shoulders Β· Hips Β· Legs
- Equipment
- Bodyweight
- Where
- At Home
Transcript
Β· auto-generatedYour body is almost certainly limiting your ability to get high hands at the top in a fully loaded back swing and then Squat and rotate into the ground to create maximum speed and efficiency with your rotation into your ball strike so you need these two movements to hit it further to hit it better and play with more consistency [Applause]
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