Rotational Separator

Why it matters for golf

Developing increased ability to separate the upper and lower body so your Swing always feels good and your rotation is on point.

How to perform

1. Take your Golf posture and take a shoulder width grip on the club.
2. Stabilise the lower body and minimise rotation through the Hips as your rotate the upper body.
3. Feel the Core engage and muscles stretch and be aware of differences between left and right.
4. Perform with control and focus on your breathing to increase movement quality and range of motion.

Alternatives

You can change the stimulus of this movement and reduce lower body rotation with the Seated variation.