Sat in the office all day? Hit this 10 minute mobility to ease up where you feel it

Golfers 10 minute Monday Mobility I'm going to focus in on the thoracic spine and the cervical spine so middle of the back and the neck because I've been sat down all day and I need to open up guys all right so this is a huge area in terms of your posture and just feeling good in the upper body I'm gonna hit some training real soon so we need to loosen up guys all right give it 10 minutes see some gains