Short
5 Minute Golf Swing Mobility
4.1K viewsWatch on YouTube
Three movements to improve thoracic spine mobility for better rotation in the golf swing.
Details
- Body area
- Back & T-Spine · Core
- Equipment
- Bodyweight
- Where
- At Home
Transcript
· auto-generatedEvery good golf swing requires rotation through the thoracic back the middle of your back and if you're restricted there which you probably are you're not going to be able to turn the way that you want to so just take a few minutes to improve your mobility and improve your goal swing with these three [Music] movements [Music]
More in Mobility & Injury
10:03A stiff back is never good for your Golf Swing
6:28The best Golf Swing Mobility session - just 10 Minutes
6:19Golf Swing Training for your Ryder Cup
6:1610 Minute Golf Mobility so You can have a Better Back Swing
7:59The Fastest way to improve your Golf Swing
14:22