Short
1 movement that will give you consistent ball striking 📈
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The step-to rotational press drill trains hip rotation matching the swing sequence for consistent ball striking.
Details
- Body area
- Hips · Core
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedYou won't be consistent with your ball striking if you can't rotate your hips and there's one movement in the gym is going to help you do exactly that the step to rotational press Dynamic it matches the sequence of your golf swing and will rotate in the hips pushing out the ground and firing through in our kinematic sequence execute this well on both sides of the body you'll be using the ground better you'll be rotating through the hips and then your whole body can create the speed and movement pattern to your golf swing so you can hit it better foreign
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