Exercises
Bodyweight
Step To Press
A highly dynamic movement you can use anywhere to develop high level sequencing and force creation in your swing.
lungepush
Why it matters for golf
A highly dynamic movement you can use anywhere to develop high level sequencing and force creation in your swing.
How to perform
- Take your posture with feet together and club close to the body.
- Step into your Golf posture, open the Hips and press the Club to the target!
- Return, repeat and always work both sides.
Alternatives
This dynamic movement can be scaled up and down to give you the rotational movement you need for your swing.