Short
Need to rotate better to improve your golf swing? Do these 2 movements and rip it 🔥
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Two spinal-rotation stretches that prime the stretch reflex for more consistent ball striking.
Details
- Body area
- Back & T-Spine · Core
- Equipment
- Bodyweight
- Where
- At Home
Transcript
· auto-generatedForeign you're going to want to try one or both of these two stretches we want to be able to get the muscles working around the spine get that stretch reflex going so that your body is creating a rotational pattern loading up in terms of your kinematic sequencing and then unwinding through the ball to create awesome consistent ball striking all right so if you can rotate you can hit it better so let's get to work and let's make you more flexible so you can play better golf [Music] you know [Music] [Music]
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