DRVN
DRVN Studios
DRVNStudios
Short

Need to rotate better to improve your golf swing? Do these 2 movements and rip it 🔥

Two spinal-rotation stretches that prime the stretch reflex for more consistent ball striking.

Details

Body area
Back & T-Spine · Core
Equipment
Bodyweight
Where
At Home

Transcript

· auto-generated

Foreign you're going to want to try one or both of these two stretches we want to be able to get the muscles working around the spine get that stretch reflex going so that your body is creating a rotational pattern loading up in terms of your kinematic sequencing and then unwinding through the ball to create awesome consistent ball striking all right so if you can rotate you can hit it better so let's get to work and let's make you more flexible so you can play better golf [Music] you know [Music] [Music]

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