Exercises
Bodyweight
Sprinter Step Ups
A great way to work lower body acceleration and movement control without the impact of jump mechanics, use this to build speed and power for your game.
lungepower
Why it matters for golf
A great way to work lower body acceleration and movement control without the impact of jump mechanics, use this to build speed and power for your game.
How to perform
- Set a suitable height Box or platform and step up.
- Stabilise through the Lead Leg and drive through with the Trail Leg into the Sprinter position.
- Stabilise, return and repeat on both sides.
Alternatives
Work these dynamic lower body movements if you need to develop up to this movement.