A better golf swing without hitting a ball? Do this mobility session

Thinking about improving your [music] golf swing, but not able to practice today? Do this instead. We're going to start with 20 reps, 10 each side of the split stance T-spine [music] rotation, help you rotate like a pro.

From there, we grab a golf club. We're going [music] to work on that swing arc, really deep into the hips, wide into your swing. [music] Then we'll do power rotations, fix your mechanics, better your swing.