Short
You need this golf fitness exercise to create a better golf swing, let’s go 💯
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Split-stance torso rotation exercise building speed, stability, and balance for a better impact position.
Details
- Body area
- Core · Back & T-Spine · Full Body
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedWhich stands torso rotation lots of speed lots of stability and balance this is going to help you dial in the specific elements of your swing that's going to give you the impact position that you want split that stance pad off hold alternate rotate
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