Exercises
Bodyweight
Toe Taps
A great movement for your mobility and global patterns.
core
Why it matters for golf
A great movement for your mobility and global patterns. Work with flow and control as you improve over time.
How to improve:
1: Support yourself in a high Hip Push Up position. 2: Take one hand and touch the opposing toe without losing balance. 3: Return and repeat in the opposite direction.
Alternatives
A dynamic mobility movement to get you working through the Hips and improving your overall control, these options are a great way to build this too.