How to Session, Stretch, Drill and Practice for better Golf!

Part three and we're going to show you how to put everything together so that you can make real progress physically and with your golf swing [Music] [Applause] so yes you will have the best workouts in golf we pride ourselves on that and we program every workout so you can make the most progress relative to your levels and goal but also we're going to show you exactly how and structure in stretching drills and practice okay this is that full tour approach it's on your device it's right there you have to get in and do the work all right so part one of that is stretching and Mobility the workouts again relative to the level that you choose will help you improve your movement patterns we'll help you improve your range of motion and it's going to help you get fitter and stronger on the off days a couple of times a week and obviously you can add more in from the rest of the app we're going to stretch and we're going to mobilize okay so these are perfect for low impact small amount of time work sessions and also the perfect warm-ups guys alright so one of my favorite stretches I do on a daily basis to help the t-spine the middle of the back and just getting that awesome posture is the raised prayer hold alright so you need a surface you're gonna get up on the knees you're gonna hold the club Palms up elbows on the box and then we're going to sit back deep into that all right so the position of the spine is going to help with your posture and it should feel pretty good we both know how important flexibility is that's why we produce so much content and so many options for you to get more Supple and move better but today we really want to show you how the workouts are going to work together with drills and practice all right so we pulled out one of the days off exactly that and we're going to go into it now guys right so this drill is called the head cover loading Arc drill okay we're going to leave the head cover on the driver and what this is to create a wide Arc and a really solid lure into your Trail side all right so what that's going to do is add structure to your swing it's going to help you to use those physical benefits to create more power and more consistency and it's going to add that structure into your game guys right so really very simple the takeout swing with the additional weight on the driver and we're going to we're going to be aggressive to the top of the back so we turn and look okay so this is going to play into that flexibility but also the technical side of creating speed and a consistent impact position really simple keep the feet moving solid posture then turn to the top I'm look so what you can see at the top here we've got really high hands the whole of the car is engaged against that trail side we're turning around the spine and because we've got a little bit more weight at the end of that club it's going to pull us into that really long extended position so we can explore range of motion and also Stay Loaded because if we just let that Trailside collapse we can turn our arms are going to bend and we're going to lose that position so as we go into that drill and really turn with a big wide Arc and load it's going to show us what our optimal backswing position is then driving to the ground rotate and then absolutely drill it into the back of the ball so take your time to engage everything build Speed Build height and build a better golf swing foreign guys one of the more unique aspects of these programs is that we're going to link your workouts your Mobility anti-drills into practice sessions all right because you follow in sets and Reps in the gym we're going to take that to the range or simulate wherever you get you practice all right so these range workouts are incredible if you want to practice with focus and see real-time results have more fun and actually bring a competitive mindset to the range all right so what we're doing here we're staying up with some Club face control we're hitting 175 yards some strip some draw some Fair all right so it's just the case of even if you're going to play those shots or not understanding how to control the face and create those ball flanks is going to feed back to you in a really positive way the next section is a 10 minute email where we're going to hit a fair way to find all right so Nemo means you work every minute on the minute you hit one shot per minute so we've got time to go through our routine set our Target and then execute all right so adds a bit of time pressure we're gonna hit it into that Fairway final range for me and hit some two irons we're gonna hit that stink foreign this is where you have some fun that's where you put that added pressure into your practice all right so we've done our work we've done some face control we've done some Fairway finders now we're gonna drive a challenge all right so what you got you got 30 balls all right so count up 30 balls you are going to hit 10 drivers at Max Speed all right just letting everything fly going as hard as possible okay then you're gonna hit the remaining 20 drivers as if you're on the course right so setting your target making sure you hit your swing swinging it where you feel most comfortable but it's 85 90 95 still be 100 if you choose to be but we're really trying to hit the Fairway now right so if you're on a simulator set out the Fairway that you choose if you're on a range pick some targets and make sure you're really solid on whether you hit that Target or not all right because the goal here is you got 30 balls to pass the goal for challenge for this section we gotta hit half or more of our Fairways right so 15 of those balls I've got to be in your defined Target to pass the test right and the more honest you are with those numbers the more you progress the more fair as you hit when you get to the cost all right so I've hit some pretty wild ones so far with the max speed now we're going to rain in we're going to try and hit the Fairway and be solid all the way through foreign guys that's it three parts this series I passed the challenge score there was some rugby strikes in there but because we came down from that speed and had more control in the swing I hit my Fairways all right this is why we do what we do this is why we combine the programs in a way that helps you to see genuine progress physically and on the course right you're gonna be able to track every single piece of it in the app and that's huge if you want to make long-term progress all right so remember check out the full three-part series part one was how to assess where you are right now part two was the workout program that fits you best and then this was part three we looked at stretching practice and drills of how you can then create a fully holistic golf performance program at any level enjoy it track progress and actually break through and get to where you want to be alright guys so the only thing left to do is to download the golf 1 app get started start putting in the work we do everything else and then you see phenomenal progress guys right thousands of golfers are already on this we can't wait for you to be too all right guys subscribe like hit the comments as well tell your friends golf strong [Music]