Seated Good Morning

Why it matters for golf

Possibly one o the best movement Golfers aren't doing!

This will help you Posterior Chain and Back as a whole as we fix the Hips and then develop your range of motion and activation levels - this is the key to a healthy Spine, the right parts of the body create movement and the others create stability. Work on that here.

How to perform

1. Take a seated position with your Feet flat to the ground in a wide stance.
2. With the club over your Shoulders, hinge at the Hip and lower your Chest forward maintaining your neutral Spine position.
3. Work to your end range of movement and activate the bring yourself back to the starting position and repeat as needed.

Alternatives

Work the hinge pattern in many different ways and include this movement in working to your capacity, you can however change out to these movements to develop improved function.