Exercises
Bodyweight
Knee to Chest Crunches
A challenging Core exercise that activates more muscles and pathways than a traditional movement.
core
Why it matters for golf
A challenging Core exercise that activates more muscles and pathways than a traditional movement.
How to perform
- Take your position on the ground and set your neutral Spine.
- Work through the range of motion, using each motion to maintain balance and Core stability.
- Scale down to Hands on the ground if needed as you complete your reps.
Alternatives
As well as the variations for this movement you can use these Core exercises for similar Golf Gains.