Golfers Low Back FIX 💯 Build a strong Core, improve your movement and play better!

Foreign [Applause] a solid swing an awful lot depends on the health and quality of your lower back all right we're looking at core engagement today because if you're weak through the car and it's not functioning immediately there's a good chance you're going to refer down into the lower spine all right lots of golfers have a bad back we don't want that to happen these are three of the best movements to work the whole car not just this little bit down the middle and strengthen up your whole body so there's no injuries but better golf