Exercise Library
Bodyweight
Glute Bridge
Floor bridge for glute strength. Teaches hip extension, the engine of the downswing, without loading the spine.
hinge
Why it matters for golf
The glutes drive hip extension and rotation through impact. Bridges wake them up and strengthen them in a position with almost no spinal load, making them a staple for golfers with cranky backs or sleepy glutes.
Coaching cues
- Heels close to the hips.
- Squeeze the glutes to lift.
- Straight line from knees to shoulders.
- Pause at the top, lower slow.
Common faults
- Arching the low back to fake height.
- Pushing through the toes instead of the heels.