Rotational Lunge To Step

Why it matters for golf

A dynamic rotational movement for you to use the ground for stability and force creation.

How to perform

Step 1: Grab a club and set your posture.

Step 2: Lunge and rotate into your lead leg and tap the opposing leg behind you.

Step 3: React, change direction and return to standing as you then repeat in both directions.

Alternatives

Lunge variations and balance challenges.