Exercise Library
Bodyweight
Rotational Lunge To Step
A rotational lunge that flows into a step. Trains lower body rotation with a moving base of support.
lungerotation
Why it matters for golf
Stepping out of a rotational lunge forces the hips to produce rotation and then organize a new base underneath it. That mix of turn, balance, and transfer mirrors how pressure moves through the feet during the swing.
Coaching cues
- Step into the lunge with a controlled turn.
- Chest tall through the rotation.
- Push off and step through with balance.
- Own each position before moving on.
Common faults
- Rushing the step and stumbling through it.
- Knee collapsing as the body turns.