Can you rotate like the pros? Do this 2 minute test to find out 📈
Two-minute split-stance rotation test through 90 degrees to check if your body can rotate like the pros.
Details
- Body area
- Core · Hips · Back & T-Spine
- Equipment
- Bodyweight
- Where
- At Home
Transcript
· auto-generatedHow to test your golf swing rotation in Just 2 minutes so you can hit the ball better and further the best plays in the game all fire their hips to the Target first so the lower body leads and then the upper body can sequence into the ball to test your body's ability to rotate like the best players you are going to use the split stance rotation test start by taking your split stance position either foot forward first we're going to test both sides then set your stability and rotate the upper body number one we need to maintain balance number two we are looking to turn through a 90° range of motion this loads the hip turns you around the spine and test your rotation switch sides test both sides of the body because that is very important and if you can do this without restriction you have the physical tools to swing it well if you need a more specific score go ahead and get the DRVN Golf and fitness out
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