Short
If you want to gain 10+ MPH of club head speed, listen up 🔥
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Three favorite mobility movements that added 10+ mph of clubhead speed by improving range of motion.
Details
- Body area
- Hips · Back & T-Spine · Shoulders
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedForeign over the last year or so guys I'm getting more than 10 miles an hour at Club head speed by improving my mobility and training we go for okay so my three favorite Mobility movements are in this story okay and if you want more if you want to focus in on creating a wider range of motion preventing injury and basically getting your body moving better check out the mobility manual to get it dialed in foreign
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