Posture Power Rotations

Why it matters for golf

This is a great way to develop high level function in your Golf Swing as we exaggerate specific power elements of the Swing with zero equipment.

All about using your bodyweight to create force through the ground and rotate like a pro.

How to perform

1. Take your Golf posture and place a club across your Shoulders.
2. Rotate into a Back Swing position, elevating yourself and pushing your range of motion.
3. Squat down in transition, push out of the ground and rotate with all the force you have.
4. Work both sides of the body to create symmetry, balance and movement quality.

Alternatives

We can look to break the Golf Swing movement down and develop fundamental rotational patterns or we can switch out for other dynamic options relative to your environment.