You have 5 minutes to do this and when you do, you’ll instantly be better at golf 📈

A golf warm-up that can help you shoot lower scores in just five minutes starting from the ground up we have the bird dog huge for your core and your spinal positioning this is going to build awareness and activation throughout the trunk of your body into the dynamic it split stance t-spine rotations here we work lower body ear symmetry open up the hips and rotate around the spine this is a movement every single golfer needs we finish with the reverse lunge into rotation fire up the legs work your sequencing separate the upper and lower body and in those three movements you're going to connect to the ground increase your heart rate and bring up your swing speed potential as soon as you hit the First Tee 20 reps of each movement five minutes before you play You're Gonna rip it