Behind the scenes with #GOLFWOD as we go to work
Building the swing through stability, then activation/power, then speed sequencing.
Details
- Body area
- Full Body · Core
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedBody stability aspect and that's where the stability is obviously that's just to stay at the shoulder you can see the pressure from Sterling activation and Go activate the car so you're actually locked in then you press so you're still getting the LL function and then the last one is Dynamics so that kind of follows the program that we talked about and that's how you need to build the swinger because it needs to be stable and in position otherwise you're going to get into trouble then you need to activate and create power and then by the time you're finished then it's just gonna bring in the speed sequence in delivering it all up the way that you need it
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