Short
Stretch your way to better Golf 💯 This only takes 10 minutes 🔥
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Ten-minute active-recovery mobility routine opening hips and upper body for rotation.
Details
- Body area
- Hips · Back & T-Spine · Shoulders
- Equipment
- Bodyweight
- Where
- At Home
Transcript
· auto-generatedAll right it's Thursday you know it's time for active recovery hour we want to help you move better feel better and play better alright so these are some of the movements we're going to use today we're going to open up the hips we're going to look at the upper body and then we're going to get Dynamic and help you rotate
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