Short
You need to fix your imbalances if you want to play better golf… so do this 💯
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Train to correct golf's asymmetrical imbalances using limit-style exercises for balanced muscle activation.
Details
- Body area
- Full Body · Core
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedGolfers are imbalanced we're talking physically this time around because if you play enough golf it's an asymmetrical movement your body's doing different things you're going to get a little offset what you need to do is train to create that balance these are some limits I'm using right now build up muscle mass and activation and balance out the body improve my golf swing and be better overall
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