DRVN
DRVN Studios
DRVNStudios
Short

You need to fix your imbalances if you want to play better golf… so do this 💯

Train to correct golf's asymmetrical imbalances using limit-style exercises for balanced muscle activation.

Details

Body area
Full Body · Core
Equipment
Bodyweight
Where
Gym

Transcript

· auto-generated

Golfers are imbalanced we're talking physically this time around because if you play enough golf it's an asymmetrical movement your body's doing different things you're going to get a little offset what you need to do is train to create that balance these are some limits I'm using right now build up muscle mass and activation and balance out the body improve my golf swing and be better overall

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