Dynamic Windmill

Why it matters for golf

A dynamic rotational movement we use use in a variety of different ways all of which will enhance your Hip mobility and rotation around the Spine.

The flow of this movement will help you create great posture and range of motion in your Golf Swing.

How to perform

1. Take a wide stance and hinge at the Hip to set your position maintaining your neutral Spine.
2. Keeping a slight flex at the Knee, rotate your upper body aiming to touch the opposing Foot with the opposing Hand.
3. Maintain your positions, do this with an unrestricted flow and control your breathing.

Alternatives

We can perform static variations of this movement to enhance your range of motion and look at these alternatives to rotate through the T-Spine.