Short
Golfers Stiff Lower Back Fix 💰
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Three no-equipment glute-activation exercises to fix golfers' stiff lower back.
Details
- Body area
- Glutes · Back & T-Spine
- Equipment
- Bodyweight
- Where
- At Home
Transcript
· auto-generated[Music] the key is likely to be your glutes we need those big muscles active and with zero equipment in these three exercises you can start to make some progress
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