How to Golf Fitness: Rotational Kettlebell Swing

The number one loaded rotational exercise for your golf swing the rotational kettlebell swing will strengthen you as a golfer here we're going to work against the ground rotate through the entire body and with the Lord strengthen the whole system to work through this movement ensure that you start with a lightweight and that you can load the hips effectively work through the body and peek at the top of the Swing so I have a 16 kilo 35 pound kettlebell to start here I'm going to take my golf posture making sure that both feet are engaged against the ground and to initiate just like we do with our swing we need to turn the body and rotate the hip this is where we load the pressure against that trail foot we then let the kettlebell swing outside of our body work against that movement and then rotate with speed and Power in the opposing Direction every single time we lured that trail foot and push out of the ground to boost our ground reaction forces and you must rotate through the hips around the spine to get that loading pattern correct from there we work up through the car across the system and take it to that nice high peak of course we always want to work both sides so you get to strengthen that weaker side of the body you will feel a difference so again start at an appropriate wear as you then rotate and load into that trail Side Fire the hips in the opposing Direction turn your chest to the Target and finish with that kettlebell just up around eye level from here and create a stronger rotational pattern and strengthen your golf swing so who is the rotational kettlebell swing for it's for the golfer who can function through the posterior chain rotate around the spine and add load to the system so priority number one is to lift weights that you can move with excellent form and with efficiency that means your body is comfortable and creating power so you can execute well number two is how you structure your sets and Reps you can check out a sample there in the golf watt app right here basically as we said during our work there you must work both sides and you can split reps equally we do not need to over train your normal way of swinging we want the whole body to be in balance and to be powerful on both sides so that we're stable and durable in the golf swing motion the golf watt app uses this movement often because it's so beneficial for your swing and that is what we wanted to tell you about right now so how does this help your golf kit as we said you're going to be a stronger more durable golfer who is able to use the ground and transfer energy and power through the car more effectively because as you look at that swing pattern the first move with the rotational swing is essentially the exact move in your takeaway and matching that up again early pressure into the trail side is a huge way of creating force and creating a stable consistent golf swing and then as we start to feel that change of Direction having the additional strength of being able to power through the hips Peak with the core and then deliver the upper body is exactly what we need in the swing and because you're using a heavier weight with a kettlebell once you get a solid light Golf Club in your hands then you can change that strength through to speed so you're going to take exactly those same feelings into your swing you're going to feel as though you work and load the hips pushing into that trail side before you then change direction and then peak in terms of your power production foreign system can be technically and that is where we see huge gains from the rotational kettlebell swing into your golf swing if you want to implement this in your training the number one place to do so is the gold fight app you saw it during this video you got yourself a full workout there to go and test it out you can also get a free trial right now if you like the content make sure you hit like hit subscribe we're going to create more and more of these with effective coaching that's going to help you on your journey to better golf to Better Health the better Fitness guys that's what we do we want YouTube golf strong [Music] thank you [Music]