Improve Posture, Power & Balance - Kettlebell Golf Fitness

What's going on girl foiled me of a friend kill bell here I got a runny through a few movements tell you exactly why if you want to so yeah it's typical training for golf Fitness with a look at three main factors falling to death number one is going to be postured basically company use this training here to get the body in the best shape possible in terms of symmetry balance and efficiency number two we look at path how about this stick movements with the caliber I can attract the big muscles are gonna teach you how to use around how to feel camera in a number of different ways and number three it's gonna be balanced because when you to caliber you are constantly challenging your vertical position challenging the body in different ways and that is going to help you to be more aware more in control basically have a greater movement capacity in the gym another class so that posture is a huge thing internally golf swing is not only about your long-term health the short term performance Bragman because if we're rounded in our back were overextended basically if weather anything less than optimal we do fire start in position which means another day's work are actually desktop and the thing is as we all will more farmers again rounding of the shoulders office work driving texting while let's get big and we need to open up you need to be able to stay in a good position otherwise feel false again ok so in terms of posture I want to go through the kettlebell swing obviously that's synonymous with the caliber is the most but it's also hugely beneficial for your glutes 45 for the power you can create ok so as you put it through that pattern the entire time you're have to maintain the neutral spine you are trying to work through a solid power position and you are then increases in function learning how to image properly and the Lord and use the posterior chair the glute muscles that you need to be using in the swing but the Kelvin and go okay so as we found that swing go to keep chest oh nice flat back we never ground down pushing the hips back okay [Music] okay Philip on your thigh and you're gonna work through these reps okay stuff nice so as we perform the movement the hips go back chest comes down and forwards at which point your feet are fully engaged around the risks can hinge and then as you find it looms as you buy the posterior chain the energy is transferred from you buddy soo Yeon's opens up caliber the arms are literally connecting the power starts you should not be called a pomander with that calendar so we transfer that over to the swing and in terms of our posture if we have comfortable understanding the console blower how to move our spine once we send into our posture we can use that understand obviously up to the top being off balance and simple way to send the thief or if you're doing your posture too much you can decision so I like to think I've pushed that little hinge little bit till the hips that's all we need okay and then both fevering gives to the ground into the nice neutral spine all the way through which is relevant to glue function to your spinal positions okay you stand a nice solid posture we love rock they're essentially these balloons the muscles which has been working are immediately benefited because of those kettlebell swings because this is all working better we can lower the musculature in a much more efficient pattern then we can use the ground okay so in my spine with a good position you stepped in use that power and hips to pop up okay so the positions of the kettlebell swing directly turns them over to this way as you develop that will increase your air and of course creation you're going to increase you form the awareness in terms of the hinge pattern and how do you maintain Anitra spine that is okay some lunges and step all conditions but also power created the basic strength on dish one of the biggest reasons we like them so much is that when we work these mittens we have a unilateral but asymmetrical needed only one leg is working in a given way at a time and once you step excellent movements like that and take away your multiple patents child yourself in a different way you develop as an athlete and your ability to create ball force is immediately benefited by understanding how each leg potential you can increase your recruitment of muscle fibers okay we're looking at once blue helmets we're getting home the more we can get in there the greater the potential for foster Asia that's what it's all about ok so a couple of things I don't think about when performing this move we want make sure your foot is something on top of the box before you start to step up it shouldn't be in any imbalance you should be flat solid in game number two make sure that you really do use the whole leg in looking at engaging as we push and follow the same time get all that force from the box as you step up and in number three back to the neutral spine if your integrity [Music] oh and go back to the swing watch your watch any of the best players any of the analysts is all about how music round and how a muscular stroke debates is functioning if we can middle our movies you the natural patterns develop an incredibly gonna be stronger even more efficient and again we're looking at optimal speed and power from the most efficient spark training possible so back to number three balance step 5 and this is huge with the caliber because we care about is obviously gonna move around that body relative to the newest that we are doing this creates a massive went and you basically have the position yourself relative at any given time and that is going to hugely develop proprioception will be stability through your colony entire system and the awareness if you need to control your movement in space and you think about relative to the bell swing okay here we're talking on the role of general okay so well lookie-lookie like to snatch push press single like all other very issues as we go goes right so whenever you see a galvan you're having to react to it when we use double is much the same as relative to the family one change so when we talk about global positioning with the kettlebell has a set we maintain her balance contending our movement relative to where the weight is once your way I'm on standing body and on the other obviously there are going to be compensations and DB issues that sometimes again and so telling me we're going to resist it again now we take the verb to walk swing that's a very clear college so we've already got better posture and create a knockout now we have that efficiency okay and again the ability to then understand where bodies in space how we turn where the pressure goes between a thief is all going to be drastically improved by using the Canada if you can understand when to fire int on a get-well sash pushing on through you can then start to really learn the best motor pattern and kinematic sequence when we move into this one because really it's all in it's going to be and I have simpler guys alright so we create stability and power through the ground and pretty big wide turn in the swing and we also create extension in the hip during such a movie with the caliber and then from there it's all about using that's feeling the most efficient way possible getting down into the ball or the snug enough waste food from the kettlebell snatch and delivery what is the final element of that skill so within the training you want to be challenging all different aspects of fitness you want to be villainous and based on that strength you want to be massively improving your power output develop some speed and then use their conditioning element to increase your knowledge and capacity each one of these elements can address that they help you when you go to the course and also it's extremely versatile easy to use with one piece of equipment there are so many of these across service within dot and we link a labelled training this is what we do guys all right I'll put up a few more dev little workouts from a new cut of our program on social media and on the friends following this is a great winter training for your gaming games all right we have the golf one app drop in later this week as well you have not checked out already that means people of online golf fitness guys around back is going to be mixed never right now I want you to tell your friends don't wait to subscribe got me up on this YouTube channel goes where I've been building we are trying to development so many different ways I appreciate every single one of you one last time hit subscribe and then put some Calvin's