120 mph Golf Club Swing Speed Lesson

Step three to break your 120 power and speed [Music] if you want to hit monster drives and create serious club head speed up and over 120 miles per hour want it guys right we need to be able to deliver power and deliver speed into the ball with balance using our range of motion and then see the results on the car Skies right because the amount of golfers who tell us I don't want to hit it too hard I don't want to hit the driver it's too many guys or if you're playing this game you need to be able to trust your swing and trust your driver so you can play your best golf and enjoy the game to the fullest and the best thing is when you create a body-led swing you can trust your swing in a totally different way and the harder you hit it maintaining those factors the straighter it goes guys right that is the girl and that is what we're working on power and speed what are we not looking for we're not looking for a disrupted sequence okay and what do we mean there that's when the arms overtake the body because we're trying to hit it too hard now pull down from the top the club gets out in front and we cannot use the power from the lower body the Torso into the club head so we're not being very efficient okay and also looks like we touched on last week is letting that backswing get too short and trying to pull down too early not allowing that full range of motion and the system to take account guys right and also you might just not be trying hard enough guys right if you don't know how to move your body how to use the ground and trust your swing hold him back guiding the ball and not truly letting your body take over is a sure fire away to not hitting that good all right so we're about to change that let's get to one number one is the step two swing this is also your drill guys right this is something that we use pretty often you can actually work in both directions okay so whether you're using a 7A to warm up or you're hitting drivers on the Range this is an awesome way to go take your posture start with your feet together and then either bring your lead foot to the ball or your Trail foot to the ball If You're Gonna Go Trail foot we step back into the swing to increase our load wind up and then come back to the ball if we're going to go to bleed foot we then take our back swing step to the Target in transition and then max out through the ball guys right this is an awesome way too build speed work on your contact and understand how the body sequences movement so you can develop real world power and speed movement number two is the banded switch dance torso rotation here we start to build balance and speed as well as range of motion and rotational Force to Max it out on all levels guys okay attach the band about chest tight and then take it into a pal off hold position bring yourself into a lunge you are then going to switch feet forwards and then backwards so two steps really quick managing your center of gravity and nailing your balance before rotating as fast as you can over the lead side back into balance and repeating the much remember always work both sides and again load your feet against the ground stabilize and then rotate with him the final movement is the rotational kettlebell swing okay we want consistency with our power and speed creation so by loading the pattern and helping the lower body to activate against the ground we strengthen the whole system we improve our core position and we rotate around the spine again working both sides will help you become a stronger more athletic golfer with a healthier body so you can Max it out on the compass to reach those 120 plus speeds a few things that I do on the course hit it straight into hit it long ah number one stay active over the ball you'll see here the feet are always moving the hands are moving we do not allow the body to get static because then the muscles are harder to switch on and it makes it more difficult to complete number two complete the backswing okay and what we mean by that is that full shoulder turn let the club get to the top of the swing and set and then transition with a squat into the ground full rotation and speed through the ball number three max it out okay go for intent make sure you use the ground use your body and swing hard at the right times as we talked about nail the transition put all the energy down at the bottom of the Swing not from the top and then as you do so we push against the ground make impact and then as we Peak we also keep awesome balance and nail the shot guys all right those three factors along with all the work that you've done can lead you to 120 and above and you know what that means long high bomb foreign golfers want to get to and that's what we're going to help you do guys all right so make sure you check out steps one and two if you have not already then go to work get the program follow and go off stronger guys all right this is the way to tell your friends like the video subscribe to the channel go get the app you know what to do [Music] foreign