Golf + Abs 🔥

Attack your whole core boost your golf swing rotation with just two movements starting with rotational kettle bell swings here we want to get the feels of the golf swing into the weight we want to feel as that we load into the ground and into that trail hip before we push rotate and sequence through the whole body movement two is the side plank here we're going to that static hold with massive muscular activation through the side of your C keep your hips level really fire the glutes as well so that you can work as a whole system control your breathing engage the car and work both side instead of just working the ABS for your call session you've now worked the whole system you are stronger more durable and can create more speed and power in your golf swing with less chance of injury