Short
Rotational Kettlebell Swings & Step to Press to Swing Like #RoryMcilroy - 3 x 12 with Rest
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Rotational kettlebell swings and step-to-press, three sets of twelve with rest, for Rory-style speed.
Details
- Body area
- Hips · Glutes · Shoulders · Full Body
- Equipment
- Kettlebell
- Where
- Gym
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