Kettlebells for Golf Fitness - Rotation 💣

Going on guys welcome back to the channel awful lot going on right now you're gonna get to see the new studio next week it's all coming together guys it's all coming together and today I want to give you my three favorite rotary kettlebell movements okay so rotation obviously is huge how you stabilize your body how you use the ground is gonna decide how far you hit the ball how well you play golf all right so if you can create an external load with some cool dynamic patterns you're gonna be able to transfer that over really well you're going to become more athletic and kind of create optimal movement patterns in your swing all right so let's get right into it okay number one is going to be the single arm lateral swing okay so these I actually learned from my boy scott he's been using the kettlebells like crazy you know how good that guy is so it's cool to learn these things all right so single arm lateral swing this is going to create pressure in a lateral motion like we do in our golf swing we've got to make sure we don't let our hips go outside of our feet okay we're going to stabilize our core driving to opposite foot and driving through the next okay create nice movement pans make sure you supple make sure you're using the ground and stabilizing all the way through so one hand to the other obviously reasonable weight make sure you can move well build up all the time basically drive it up and drive down so as you can see we're not just letting the kettlebell swing side to side we're using that weight to drive into the ground and react that's your ground reaction forces that's what you're looking for in a swing when you're driving down into the ground and you push out that's what we're doing here the way it's coming down we use the opposite side create the ground forces and get strong get gold strong okay number two is going to be the rotational swing okay very much like a kettlebell swing but this time we're going to pivot on our hips we're going to load into that obviously work both sides and lower down into the ground and accelerate spike yourself up elevate yourself extend out the ground okay so again in terms of golf swing dynamics how you can actually create this force is going to create a snap in the club head okay when you do these movements start light guys alright go make sure that the hips are loading correctly they're in an optimal position and you're good for this movement path okay but again working both sides you're going down you're going to get nice and tall on this one all right so as we set two hands on this turn we dip down drive up so as you can see again we're stabilizing using the ground but also you start to learn how to counterbalance your body relative to the external force and then reload to go again think about the golf swing you got to work differently on both sides so that ability to put yourself in those positions optimally and create force winning guys will win it all right and the last one I really like this one it's quite technical so it's a cool movement pattern to learn and then to execute it well you got to be good guys you're actually going to go rotational clean and jerks okay so you're going to take it from one side of your body load it onto the opposite side in that front right position use the footwork and punch through to the top okay the feet are very important how you use the ground how you rotate the hips and work around the spine again this is all golf fitness guys right you got to get some okay so nice and aggressive off the ground and pull into that front rack punch back down in the same pan touch so those are our main three rotary kettlebell movements okay use the ground rotate around the spine become a more optimal golf athlete and if you want more of this guys all right head over and download the app kettlebells volume two you need one kettlebell it's one of the coolest programs we put out there and you can get a free trial you get a few days in there free with the free download of the app so you cannot lose guys I'll put one up here as well for you so you get a nice trial you get your eyes on those workouts guys all right we create workouts like nobody else the team is here the community is here so it's time to join the movement and golf strong guys alright subscribe