Follow Along Golf Fitness - Bands Only!

What's going on guys happy friday we have a super simple video for you here today but we want to send you into 2022 absolutely set to play our best goal okay so we're going to look at our three best exercises to improve your rotation and hit it further using nothing more than an exercise band okay guys so our community are out there getting after it hitting the goal fitness workouts and the bands are an integral part of that no matter what level you are okay so if you are already training your weight bearing you're hitting the loads these can be an incredible accessory to help you transfer your fitness over to your swing and if you're not training yet the bands are a perfect way to add tension to the body without using external load all right so you include these three movements in your training you're gonna improve your game and you're gonna improve your body okay so we're just going to very simply look through the technique the execution and you're going to put these to work headed into the new year okay so number one is going to be the step to rotational press okay so fix the man to any structure take a little bit of tension and in terms of the band used always see something challenging but that allows the full range of motion okay from here to execute this motion we're going to stand on the feet together and you're always going to train both sides guys I'm going to start with my right hand so a little bit of tension on the band we're going to step out with our lead foot into our golf posture also make sure that foot rotates to allow for additional hip rotation okay so as you step that foot out you're then going to push from the trail foot rotate the hips and then extend with the upper body okay so really does mimic the kinematic sequence of the upper body as we plant that lead foot rotate the hip and then extend through okay guys so be really dynamic work on your footwork make sure your core's tight and then execute alright so here are a few full speed reps check this out so okay guys so you can see the rotational pattern you can see how we use the ground rotate the hip and then transfer all of that speed and rotation through our core through our t-spine into the upper body okay we always trim both sides because the ability of your non-dominant side to accelerate also means it can then help with your deceleration okay essentially that means that your body is more happy it's easier for it to accept the forces of the golf swing and that takes the limiters off all right allows you to create more acceleration because your body knows what's up okay guys movement number two this one's more about stability and your organization of the lower body okay this is gonna be the reversal lunge into crossover rotation you can do this with one or two bands but you're gonna take a grip about shoulder width apart okay again some tension on the band and you're gonna alternate sides here okay so you're gonna go back down into a reverse lunge you can rest your knee and then you're going to turn over your lead side with that opposite hand working over the same side of the hand of the leg as follows okay so from here we set our neutral spine the core is tight we work over the top and then back up okay so you always go over the top of the lead side work the car against it the lower body stability is huge okay again we've got a few reps for you okay so that one much more about stability okay because your lower body is doing different things we get into a really cool pattern where we have to maintain our neutral spine to huge core engagement and then work the upper body again stability center of gravity and just the ability to rotate with aggression and create force is huge for your swing okay so final piece is going to be the swing arc pump drill okay again both sides of the body this one is going to really enhance your range of motion and also that kinematic sequence okay because we're getting really tall we're going to use the tension that band to work down into our rotation okay so you take the opposing arm across the body get yourself set into your golf posture and you're going to allow this band to then extend your arm away so as we pull we've got some tension on the band when our top of the swing position hips are rotated then we engage the ground what we're going to do we're going to get into our impact position okay so from here fire the hips bring that arm to a straight position and finish okay lots of tension in that lead side the hips clearing or pulling down all the way through here and this side is pushing out the ground okay so incredible position for again rotation spine angle and just the overall motion of your swing okay both sides here right now okay guys so that one there it helps you to really create balance and awareness of your movement patterns on both sides of the body and again enhances your ability to create a powerful efficient golf swing okay this is a super simple follow along description of these movements we want you to incorporate those into your workouts and really start to see benefits on the course guys all right these three are the best we've got rotation stability force creation they can absolutely help you play your best golf and hit it further all right guys and if you want more if you want these structured into your workouts the golf wood app has so many of these workouts specifically designed to help golfers of all levels achieve goals and smash drives guys all right that's what's up so hopefully you enjoyed this video again it's a specific time of the year we want to head into 2022 ready to play our best golf and these can absolutely be a part of that guys alright so if you're not already subscribed to the channel jump on and do so now because we've got so much more to come and you will be able to golf strong