Hamstring Traingle

Why it matters for golf

Let's fix those tight Hamstrings, or just ensure they don't get tight in the first place as it will restrict your ability to stay in posture and deliver real power in your Swing.

How to perform

1. In a seated position, stretch out one Leg and bring the other into a triangle position with your Foot resting against the Knee.
2. Reach down to hold the Foot and develop the stretch of the Hamstring, using a towel or band to reach the Foot if needed.
3. Hold the stretch as needed maintaining a relaxed and beneficial position through your breathing mechanics.

Alternatives

This is a movement we need to use for this specific area and looping something around your Foot if you can reach it yourself is a great way to get it done. If not, look at these options to improve your lower body.