Exercises
Mobility
Squat Hamstring
Creating unrestricted access to movement and control through the lower body, flowing through this movement will give you incredible access to the ground and huge power potential in your Golf Swing.
mobilitysquat
Why it matters for golf
Creating unrestricted access to movement and control through the lower body, flowing through this movement will give you incredible access to the ground and huge power potential in your Golf Swing.
How to perform
- Take a Deep Squat position.
- Holding your Feet, push into the ground raising your Hips and stretching the Hamstrings.
- Hold and then return into the Squat position, Feet flat to the ground and continue through this flow for incredible movement quality.
Alternatives
Dynamic control is what Mobility is all about, we can develop this with Flexibility and Movement work which is what these options will give you.