Overview

This module shows how the DRVN method is applied in training, working up the three training levels:

1. Wellness — foundational capacity, movement readiness, and reducing injury risk.
2. Fitness — developing strength, power, and capacity, and applying biomechanics in the gym.
3. Performance — adding intent, timing, and specificity for when it matters most.

It closes with the supporting factors that make training durable: lifestyle (nutrition, sleep, recovery), the DRVN Training Sequence (weekly + seasonal cycles), and specific populations (seniors, women, juniors, adaptive).

Module intro narration to come.