The BIG Three Training Levels

DRVN organizes all training plans and outcomes around three clear levels — Wellness, Fitness, and Performance. Each reflects not just physical capacity but available time, goals, and the role golf plays in the person's life. The same framework applies to every golfer; the interpretation adapts to the individual.

Level	Weekly Time	Primary Goal	Key Tool
Wellness	≤ 2 hrs	Improve how the body moves; remove barriers to movement	Mobility assessment
Fitness	3–6 hrs	Structured strength, power & measurable gains	Golf Fitness Handicap™ + clubhead speed
Performance	7+ hrs	Express capacity with intent, timing & specificity	Periodized phases around the competitive calendar

How the levels build

• Wellness establishes movement quality, foundational capacity, and resilience — short, lifestyle-based, minimal equipment, year-round. Without it, fitness gains are fragile.
• Fitness loads the body intentionally with periodization and progressive overload; movement quality and mobility remain non-negotiable underneath.
• Performance is defined by context, not different exercises — volume, frequency, and intent are managed around peaks and tapers so capacity shows up when it matters.

Training is applied across the levels in Module 6 — Training Application, and the level maps onto the underlying movement-capacity stages (Recovery → Flexibility → Mobility → Performance).