Better back swing, improved rotation and more Speed 🔥 you need to get to work on this drill

Speed and rotation to your swing with the swing elevation drill now you need a light band here and you're going to start in your golf posture the key here is not to try and load and turn right all right what we're trying to do here is use the ground to create vertical force and then rotate around the spine rotate around your center of gravity to increase your overall capacity so with that light band you're going to attach under the opposing foot starting any golf posture the key here again you're not going lateral what you're going to do is you're going to trigger then you're going to push up rotate around the spine and get high hands at the top all right so it's that trigger push rotate and what you can see is the band is replicating the system we're creating all that speed and we're working into a high hand fast rotation so you can then turn it down sequence into the ball and hit it faster harder and longer alright this movement is great to add speed to your workouts or as a warm-up movement so get to work