Stronger core, more consistent golf swing! Work on your #golffitness here

These three exercises help you to create effortless power in your golf swing by stabilizing the core and helping you to generate force and release it into the ball. Single arm lat pull downs for asymmetrical stability. The swing out pump drill to improve your range of motion and to create more force.

Back core pull downs for durability and injury proofing. Combine these once a week, three or four sets of 10 to 12 reps, you'll be a stronger golfer. >> [music]