Easy Warm Up for Better Golf!

Right guys we know when you get out to the course on the weekend you just want to be bawling out of control however if you step up on that first tee and just take a swing at it we all know it might not feel so good all right so all we're asking today for fast friday is that you take a few minutes whether it's on the first tee in the car park or wherever it needs to be to do these two movements to warm up your body for better swing in terms of rotational capacity consistency and power output movement number one the lunge with club hold rotation very simple we're going to go into a unilateral lower body position to engage the legs and the lower half we're going to stabilize our center of gravity with the neutral spine and then rotate with the torso over the lead leg stabilize engage activate return and always work both sides movement number two the dynamic windmill rotation take a wide stance much wider than shoulder width apart hinge at the hip bring yourself into a neutral spine position and then you are going to try and reach your alternate foot with the alternate hand okay create some freedom of motion work through the shoulder joint work around the spine and dial up your rotational pattern two movements three rounds of 20 reps 10 on each side it's going to take you a few minutes and if you complete that before you tee it up this weekend the power potential and the available resources for your swing are going up guys all right when that happens that means it's down to you to golf strong and hit it hard left this is fast friday you do the work you can golf strong [Music] [Applause] you