Golf Fitness: Swing Arc Pump Impact Drill

Swing Arc pump drill one band serious swing with this movement we're going to use the tension of the band to enhance your ability to rotate and separate through the whole body we need a nice high bar or somewhere to fix the band on Loop it around and as always work both sides but this really is as much of a exercise it's going to be a drill as well because with that lateral tension what we're going to do is going to enhance the width we create going back work against the ground develop the rotation and then the big part is that we're going to change direction create that separation and then increase our Force creation as well so we set into our golf posture reasonable tension doesn't need to be too strong of a band so from here we then rotate into what feels like a top of the back position backswing position and then once we get to the top we're at the least amount of tension we then push up that trail foot rotate the hips bring the Torso down and work into that impact position you want to push out that lead leg you want to create in tension and pressure on the back leg and then add speed so you need to pull down and separate you see here the tension Works down the hips rotate and we stay in an awesome impact position all right so use both feet work both sides but use this specifically as a swing drill as well as an exercise in these workouts to get the most out of this Movement we want to combine with stability and additional speed based elements all right because with the swing on a pump drill we'll work in the specifics of the golf swing so if we can add asymmetrical balance and that rotational pattern under load or under speed we're going to see huge improvements on and off the car so an awareness builds in to your swing so that technically you're improving at the same time as physically improving all right that's where the workouts really set themselves apart and this is good one now it's not too hard to see how this one is going to benefit your swing but two things we really want you to take away from the swing outcome drill and put it into your swing number one is creating all that width on the way back so that you can then transition naturally all right because what happens is the best players and the best players physically are going to get to the top of the Swing we get the load we get the stretch of the lead side and naturally the muscles might then want to change direction and return to their normal step that means at the top you're not left to pull down with the arms and create bad ball striking the body is naturally going to be able to change direction so we get to the top the body wants to change the club Falls then we're going to back to number two which is applying pressure through the ground it's much harder to pull that band down with the arms as opposed to the push of the legs alright so as you rotate we've got the vertical so we've got the rotational and lateral forces we want you to push up the trail side and push up with the lead side okay you can do that in the drill you can do that in your swing and if you do so we get the wide back swing that's going to change direction naturally then we're going to max out of the ground so that when you get to the ball all of the forces will develop in our training and in the swing are delivered into the strike itself so load and push you get that consistency you get the speed and if you train positioning alongside awareness and force creation that is where golf Fitness really helps you elevate your gift you're gonna swing it better you have better longevity less injuries and lower scores all right guys that's a good deal this is one of the movements that pretty much every level of player can and should use in their training because I need to get it done all right so make sure that you subscribe to the channel like the video comment on what you want to see next and let's grow the movement guys right from there head over get yourself a free trial on the golf one app to start making some real progress on and off the car sorry because that is how you go [Music] thank you