Exercise Library
Mobility
Deep Lunge
Long lunge hold that opens the hip flexors, feeding the hip extension and pelvic rotation a full turn requires.
mobilitylunge
Why it matters for golf
Tight hip flexors block hip extension and steal rotation from the pelvis. A deep lunge opens the front of the hip so the pelvis can turn and extend through impact. More hip range means less lower back compensation.
Coaching cues
- Drop the hips low and forward, back leg long.
- Stay tall through the chest.
- Breathe slow. Sink a little deeper on each exhale.
- Hold for several slow breaths per side.
Common faults
- Arching the lower back instead of opening the hip.
- Front knee collapsing inward.
- Bracing against the stretch and holding the breath.