Hip 90-90

Why it matters for golf

Make this one of your go to Mobility exercises and your Golf Swing will thank you!

Working deep into the capsule and improving rotation, this will let you access the Hips and the big muscles in your Swing to deliver consistency and power round after round.

How to perform

1. Take a seated position with the Legs 90-90, one Knee on the inside and one Knee on the outside.
2. Set your posture and then keeping the Feet fixed, rotate the Knees and work a full range of motion.
3. Continue through your reps, controlling your breathing and boosting your movement.
4. Support the movement with Hands on the ground if needed, if you can complete the movement without, do so.

Alternatives

This is an incredible movement to work deep into the Hip Joint and these movements are great options if working in this position isn't possible for you yet.