Exercises
Swing Drills
Hip Rotation Drill
Building awareness and control through the lower body to guide your Swing and give you the check points you need to get the most out of your practice.
rotation
Why it matters for golf
Building awareness and control through the lower body to guide your Swing and give you the check points you need to get the most out of your practice.
We also work on this in our training, so continue the challenging of connecting your improved Golf Fitness into your on course performance.
Alternatives
We can enhance your Swing mechanics in the gym and to improve your ability to use this drill, check out these exercises and further develop your Golf Fitness.
(New Drill and Shot videos coming soon.)