1 Cable Exercise, 5 Minutes, NO More Over the Top!

This one cable exercise can help you fix your over-the-top slice [Music] [Applause] how you transition down from the top is going to dictate how the club gets into the ball and for too many golfers the elbows move out the chest works out forwards and that club comes down and across and with the driver pretty much the whole time that is going to be a big old slice and the occasional pull hook neither are particularly good so what we're trying to do is create a fully loaded backswing and in transition we want the club to stand more behind us the elbows are going to stay connected to the body but from there we can shallow the club out release with an awesome impact position that creates into our path with a rotating face and you can hit a nice flush drop the cable exercise we're about to do is going to drive us into that position activate the car and help us to use the ground so we can then go strong foreign transition drill and we have a decent amount of weight on a two-handed cable assist what we're going to do we're going to get into what will be alerted backswing position for the lower body so the trail needs to be down the back leg is going to be loaded and that trail glue is ready to fight with all of this lateral tensions we can then push from the ground rotate through the hips and crucially our elbows are going to work together in connection with the upper body because we can't go over the top from here it's not going to get us into addition so we have to use legs first then hips and then pull those elbows down whilst we then bring the arms into that impact position you can see here we're pushed off the trail foot the lead leg is extended and the hip rotate cause engage chest over the ball and hands here load it back up rotate the hips pull back down a little hold at the end just to give you that feel and that feedback is an awesome way to get it done return this is loading the system in a pattern directly impacting your golf swing you can work both sides of the body because then we can create balance throughout the system golf swing is an asymmetrical motion the more we can level out the body the better our prospects long term something like this it's a big part of our new golf specifics element of the Golfport app giving you 5 10 20 minute sessions based on the exact things you want to work on to get your body in the best shape ever to swing it better than ever so go ahead get your free trial on the golfod app subscribe to the channel tell your friends unless you want to keep beating them real bad and then put in the work so you can golf strong [Music]